Does Burger King Have Salads? (Types, Best Ones + More)

Fast Food places are a fun and convenient way to grab a meal on the go, but the food is often processed and unhealthy. Unfortunately, modern society is constantly on the go, making it difficult to find low-cost yet healthy fast food on the fly.

Places like Burger King may offer a solution with a variety of low-calorie choices. If you want to learn more about the potential of healthy eating at Burger King, read further!

Does Burger King Have Salads In 2022?

Burger King offers a couple of salad choices for the health and diet-conscious diner in 2022. These inexpensive salads even come with gluten-free side dressings that, in some cases, are vegan friendly. Additionally, Burger King salads like the Cheddar Ranch Chicken Salad can also be customized upon request.

If you have wondered about some of the healthier choices available at Burger King, and want to learn more about their salad options, continue reading below!

What Types of Salads are Available at Burger King?

As of 2022, there are about four main salads at Burger King. Many of these salads can be customized upon diner request, but in general, are pre-made.

Additionally, menu options include Garden Side Salad, BLT Garden Fresh Salad, and the famous Caesar Garden Fresh Salad.

They also have regular, modified salads options available, including Garden Grilled Chicken Salad and Bacon Cheddar Ranch Chicken Salad (Crispy or Grilled).

How Much Do Burger King Salads Generally Cost?

Burger King salads are among the most cost-effective in the fast-food industry.  Prices start at $1.99 for a side salad and go all the way up to Cheddar Ranch Chicken Salad (Crispy or Grilled) $6.19.

Accordingly, portion sizes relate to the cost; for example, side salads are relatively small, whereas the Cheddar Ranch Chicken Salad can constitute a nice meal.

Your choice in salads will depend on if you buy the salad with other items or as a standalone food purchase.

What is the Best Salad Available at Burger King?

Customer consensus is that the Garden Chicken Salad is the best all-around salad or taste and low-calorie count. The salad is also low in carbs, making it an essential choice for anyone counting their calories.

In addition, the salad is also filling, offering 40g of protein despite a low-end calorie count of 520. The type of dressing you select can increase the calorie count, so choose carefully and try to make an informed decision in this regard.

What is the Healthiest Salad on the Burger King Menu?

Being the smallest of all the salads, the side salad clocks in with the least calories, net carbs, and fats. Still, you can increase the calories and fat by the type of dressing you choose to douse your salad in.

Additionally, you can gain about  390 calories, 26 g of fat, and 1,370 mg of salt when adding chicken (grilled or fried), croutons, and creamy Caesar dressing. You can always buy the salad to take home and add your condiments at home.

Although the Garden Chicken Salad is the tastiest and most filling bang for your buck, it is also the least healthy in some ways. The salad will give you tons of protein, but it is balanced out with a ton of sodium.

To be sure, adding fried chicken strips instead of grilled, and the calorie count goes up. Your salad dressing also decreases the salad’s health factor; keep this in mind when ordering.

What are the Healthiest Dressings to Put on a Burger King Salad?

To keep a salad low in calories and healthy, forgo the croutons and fattening dressings. At Burger King, this means steering clear of creamy sauces and grabbing the lite dressings and vinaigrettes.

For instance,  Lite Honey Balsamic dressing and Ken’s Lite Italian clock in at around 210 calories. Both are also extremely low in fat and carbs while being flavorful enough to brighten your salad palette.

What are the Unhealthiest Salad Dressings at Burger King?

Light salad dressing and vinaigrettes are always the best low-calorie option for a salad; anything overly creamy is usually loaded with fat.

Additionally, creamier dressings, like Ranch, may contain milk or whey, adversely affecting individuals with lactose intolerance issues.

Interestingly, Ken’s creamy ranch is slightly higher than other Burger King dressings but not as bad as some. Clocking in at 210 calories, it is still a reasonably good choice if you desire a heartier dressing.

Can You Replace Value Meal Sides with a Side Salad?

If you are looking to ditch onions rings or fries for a far healthier menu option, you can get a side salad instead. Depending on where you grab your value meal, there may be a slight upcharge for the switch.

Of course, the option helps you reduce your caloric intake and can make you feel fuller longer. You can ask for the side item via delivery, drive-thru, or dine-in wherever applicable.

Best Fast Food Salads Overall

So, who has the best overall salad on the fast-food market?  A lot of this is subjective, of course, but this seems to be the consensus among fast food lovers:

  • Wendy’s Harvest Chicken Salad.
  • Burger King Chicken Club Salad.
  • Taco Bell Chicken Cantina Power Bowl.
  • Carl’s Junior Charbroiled Chicken Salad.
  • Jack In The Box Grilled Chicken Salad.
  • McDonald’s Southwest Grilled Chicken Salad.
  • Subway Turkey Breast Salad.
  • Chick-Fil-A’s Grilled Market Salad

Look, if your favorite Burger King salad didn’t make a list, don’t fret. You Can still enjoy any delicious salad the franchise offers at their numerous locations.

To find out more about Burger King, you can also see our posts if Burger King onion rings are vegan, if Burger King has milkshakes, and if Burger King is halal.


Burger King offers genuinely delicious salad options with dressings that are tasty and low in calories. When choosing salad menu options at Burger King, ditch croutons and creamier salad dressing to decrease caloric intake.

Remember, numerous fast food places offer salads, so check around to see if Burger King’s salad menu items provide the nutritional value you require.  Additionally, you will want to check to see if the salad can be customized so you can always have it your way.

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