A Hot Chocolate at Starbucks is a delicious treat, but what about all that cream and sugar? Do they make it a calorie-packed concoction that will have you putting on the pounds?
If you’ve been wondering how many calories there are in a Starbucks Hot Chocolate, how it compares to other chocolate drinks, and if substitutions can reduce the number of calories, read on for the answers!
Key Takeaways
How Many Calories In Starbucks Hot Chocolate In 2022?
A 16-ounce serving (size Grande) of Starbucks Hot Chocolate contains 370 calories, of which 140 are calories from sugar. A White Hot Chocolate contains even more, with 440 calories in a Grande size. Substituting non-dairy milk alternatives like almond milk, oat milk, coconut milk, and soymilk will not reduce the amount of calories, since they contain sugar as well.
If you have more questions about the ingredients and nutritional values of hot chocolate at Starbucks, what is a skinny hot chocolate, and more, read on below. You’ll find the answers to all your questions.
How Many Calories Are In A Large Hot Chocolate From Starbucks?
Hot chocolate is often described as a sinfully decadent drink. And with the sugar, milk, whipped cream, and possibly a pump of salted caramel syrup, it does go heavy on the calories.
So how many calories are there in a Starbucks Hot Chocolate? And how does it compare to the other chocolate drinks?
Starbucks Hot Chocolate has 370 calories in a single 16-ounce Grande serving.
However, it is not the most calorie-packed drink you can get at Starbucks. Frappuccinos contain even more calories, as do fruit juices.
What Are The Ingredients Of Starbucks Hot Chocolate?
Starbucks Hot Chocolate is made with steamed milk and mocha sauce and topped with whipped cream and a drizzle of chocolate,
You can customize your drink by choosing non-dairy milk options like oat milk and almond milk.
You can also add more flavor with extra pumps of syrup and toppings like chocolate drizzle, cocoa powder, and cinnamon sprinkles.
Keep in mind that extra syrup and toppings will add to the number of calories in the drink.
And also that substitutions of non-dairy kinds of milk may not reduce the number of calories since they contain sugar.
What Is The Nutritional Value Of A Starbucks Hot Chocolate?
A Starbucks Hot Chocolate also has a fair amount of sugar in addition to the calories from milk and whipped cream.
Here is the complete list of nutritional values for Starbucks Hot Chocolate:
- Calories370
- Calories from Fat 140
- Total Fat 16 g
- Saturated Fat 10 g
- Trans Fat 0.5 g
- Cholesterol 50 mg
- Sodium 160 mg
- Total Carbohydrates 43 g
- Dietary Fiber 4 g
- Sugars 37 g
- Protein 14 g
- Caffeine 25 mg
How Many Calories In A Tall Hot Chocolate From Starbucks?
A Tall Hot Chocolate at Starbucks, which contains 12 fluid ounces of drink, has 280 calories.
You can check out the number of calories in different sizes by going to the product page for Hot Chocolate on the Starbucks website.
When you choose a size in the drop-down menu, the corresponding nutritional values will appear in the chart on the right-hand side of the page.
How Many Calories In Starbucks White Hot Chocolate?
So a Hot Chocolate is quite a calorie-packed drink. How does it compare with the other hot chocolate drink on the Starbucks menu?
The Starbucks White Hot Chocolate has even more calories, with 440 calories in a Grande size. The ingredients are white chocolate sauce and steamed milk, with a whipped cream topping.
Here’s the full nutritional information for a White Hot Chocolate for a serving size of 16 fluid ounces (Grande):
- Calories 440
- Calories from Fat 17
- Total Fat 19 g
- Saturated Fat 13 g
- Trans Fat 0.5 g
- Cholesterol 55 mg
- Sodium 260 mg
- Total Carbohydrates 55 g
- Dietary Fiber 0 g
- Sugars 55 g
- Protein 15 g
- Caffeine 0 mg
How Many Calories In Starbucks Hot Chocolate With Almond Milk?
People tend to think that because vegan non-dairy products are healthy, they are also low in calories.
Actually, the non-dairy options at Starbucks contain sugar, so you may not be getting fewer calories by making the substitution.
What Is A Skinny Hot Chocolate At Starbucks?
A skinny hot chocolate at Starbucks is made with skim milk, light syrup, and without the whipped cream.
This will reduce the number of calories, but it will also lose something of the rich taste of hot chocolate.
Is Starbucks Hot Chocolate Unhealthy?
It would be unfair to call Starbucks Hot Chocolate an unhealthy drink, because it is meant to be a rich, sugary, cold-weather drink.
In fact, White Hot Chocolate is considered a festive drink for the winter months. So neither hot chocolate drink at Starbucks may be something you can make part of your regular routine.
That is, unless you also make room for more exercise in your schedule to work off the extra calories. And that might just be an excellent idea.
In fact, chocolate and exercise are both mood boosters, so it makes sense to pair them in your routine.
Now that you know about Hot Chocolate at Starbucks, you can also see our posts on how big a Venti is at Starbucks, what Starbucks drink has the most caffeine, and if you can microwave Starbucks cups.
Conclusion
A Hot Chocolate at Starbucks is definitely a high-calorie drink. However, with 370 calories in a Grande size, it’s not the most calorie-packed drink on the Starbucks menu.
Frappuccino and fruit juices have more calories, as does White Hot Chocolate. A skinny hot chocolate has fewer calories, but it also loses the rich taste.